Potassium-Packed Green Apple Smoothie

Yes, it’s nice to start my day with a chocolate smoothie that reminds me of a milkshake.  However, there is nothing that energizes me more than a green smoothie full of light-tasting fruits and veggies.  Drinking one of these smoothies is not only a yummy experience, but also makes me feel “cleaner” and revitalized.  I thought that this was purely psychological until I looked up the nutrition info. for this smoothie and learned that it contains half of the daily recommended value of potassium.

I get frequent muscle cramps, which is where my interest in potassium began.  As I researched more on the Mayo Clinic website, I learned that potassium is needed to maintain muscle health, including a regular heartbeat, and that the daily recommendation is 1600 to 2000 milligrams a day.  It is found naturally in many fruits, vegetables, and legumes, as well as other foods.  As I did further research, I learned that the way minerals operate and interact in our bodies is not yet known for sure, but minerals such as potassium are critical to our health.

To make the smoothie prep easier in the morning, I like to place the dry ingredients in the blender the night beforehand and chill in the fridge.  In the morning, I just add the liquid ingredients and blend.

Below, my recipe for a Potassium-Packed Apple Smoothie.

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Energizing Green Apple Smoothie

Ingredients:

  • 1 apple, preferable green, sliced and core removed
  • 1 pear, sliced and core removed
  • 1 large handful baby spinach
  • 1/2 avocado
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp protein (optional)
  • 1/4 cup coconut water
  • 3/4-1 cup almond milk
  • 3-4 ice cubes

Combine all ingredients in a blender and enjoy!

Nutrition Information: 355 calories, 929 mg potassium (Calculations based on information from the Calorie Counter from CalorieKing.com).

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